Is Nutrition Really 70% of Your Fitness Success?

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General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while some in my humble opinion lead to more confusion. I address one of these sayings in this article which has to do with nutrition being the key to fitness success for everyone.

The real answer is one that will irk some.

It depends:

Without a doubt, for some people, eating a diet which includes plenty of fresh vegetables, fruits, lean cuts of meat and poultry and healthy fats from oils, legumes and nuts. But for others, consuming a diet which is less “healthy” by nutritional standard, but exercising 5 to 7 days per week, produces the exact results they wish to achieve.

The point is, every one of us should be eating as healthy a diet as we can for general health, to try to stave off any dis-ease, and for optimal performance. The degree to which the diet or exercise becomes the primary focus of a person’s plan is really a matter of experimentation to find the right balance between the two long-term.

The key is long-term

Listen, it is difficult to eat meticulously 100% of the time for most people. Long-term health is not about exercise vs. nutrition, it’s about making consistent choices which promote well-being and optimum performance. Work is going to get in the way sometimes. School will get in the way. The kids may get in the way. There are many, many factors which will come up that have the potential to knock you off balance on occasion. The goal is though, to try to make sure that 90% of your meals are contain the foods we talked about above, and to take it easy on yourself when you have to eat a meal which isn’t quite so nutritious.

If you focus on this and not whether exercise or nutrition should consume your energy and focus, you’ll generally achieve any goals you may have and live a healthier lifestyle.Begin by getting in plenty of vegetables with each meal. Colors matter! So, try to get in all the colors of the rainbow maybe not each day, but certainly each week. The colors of fruits and vegetables come from specific phytochemicals and phytonutrients which not only give the food its color, but also provide us with nutrients and intermediaries to serve as catalyst to many bodily functions.

Whether you are a Vegan or not is a matter of personal choice form most people. There can be food allergies and intolerance to both meats and certain vegetables and seeds and nuts. You do though, want to make sure you are getting in enough protein over the course of the day to satisfy you unique bodily needs primarily from whole fresh foods, and secondarily from protein supplements if you are unable to get them in via whole fresh sources.

Also get in healthy small amounts healthy fats and drink plenty of water and non-sugary drinks and you’ll do quite well.

If you are doing all of this and weight loss is still a problem, then further digging into the proper amounts of foods being consumed and possibly hormone dysfunction may need investigation.

Experiment and find the right balance for you.

Received a Copyright Infringement Notice? Now What?

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Are you one of those who just received a TCYK LLC letter? In order for such a letter of claim not to become a TCYK LLC lawsuit eventually, it is a must to know some what-to-do guidelines when receiving notices for copyright infringement. So, read on; this article might help.

Let’s start with some FAQs:

Who sends a letter of claim?

Only 3 sources are authorized to send you a letter of demand for copyright infringement, and these are:

  • An exclusive licensee or someone who has an exclusive copyright license of a certain creative material
  • The owner of the copyright
  • The solicitor/s and anti-piracy entities who have been hired by copyright owners to chase infringers

In some territories and selected cases, the ISP may also have the right to send a copyright infringement notice to warn subscribers of their illegal downloading and/or file-sharing activities.

What to do next?

You need to respond to the letter of claim within the period specified on the letter. In England, it is a general rule to reply to a letter of demand or copyright infringement notice within 14 days after receiving the letter, whether you are guilty of the allegation or you are not directly responsible for the infringement. This is why proper understanding of the letter’s content is a must before even thinking of responding through email or phone call. Take your time knowing the details of the allegation, and consider seeking professional legal assistance if there are things you want to be clarified. Aside from asking legal advice from a solicitor, you may also get in touch with the letter sender directly through the hotline provided on the letter. This way you can easily get more information regarding the allegation against you as well as prevent any more serious consequences like litigation. Responding to a letter of claim immediately also lets you clear your name if ever you did not really commit the infringement.

So what should you do to stop receiving another copyright infringement notice?

  1. Stop downloading copyrighted materials. Yes, it is as simple as that. Most things you see online are owned by someone, and it is better off not to take something that’s not yours, unless you have already acquired permission from the rightful owner. However, there are also copyrighted materials that are made available by the copyright holders themselves through a Creative Commons License, which means you are actually free to make use of certain music and other creative materials online. Although there is this exception, it is still important to note that most free films you see online should not be really free and are still owned by people or entities, therefore you are most likely required to pay for downloading and/or sharing them.
  2. Check your internet connection usage. It is also important to know everyone who has access to your Wi-Fi connection to easily track the person/s responsible for any infringement, especially if you are very much aware that you haven’t really tried downloading or sharing copyrighted materials through your PC and other devices at home. You can check who accessing your wireless router by looking into its logs of connections, which most routers do have. You may also acquire assistance from your ISP in order to make sure that only you and your family or anyone in your household are the only ones accessing your internet connection, therefore not putting you at risk of any illegal downloading and other copyright infringement allegations.

These are just some of the basic precautionary measures you can do to stay away from letting a letter of claim turn into a TCYK LLC lawsuit.

Tips For Getting The Most Beneficial Seo Providers

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Currently there are a massive need of SEO throughout the world. The basic fact is that search engine ranking is becoming the most influential online marketing tool most recently. It’s the mixture of two major methods known as as On-Page Optimization and also Off-Page Optimization. Typically you get better search engine ranking positions, site presence, efficiency, as well as identity by affordable On Page Optimisation methods i.e. keyword and key phrase positioning, keyword phrase density, Meta tags, internet site navigation, site maps, title, content and articles, and also image optimization.

Additionally you will generate your enhanced sales volume and income via a lot of important backlink building processes i.e. directory submission, forums postings, blogs posting, blogs commenting, article submitting, social networking submission, PR submitting, and also authority links. Should you be in the hunt for an affordable but competent Search engine optimization provider, then you definately have to do a smart research on Most effective Search engine optimization on the web in an attempt to accomplish your needs in time.

Hold a good grip of Website seo key phrases in your exploration for finding the best SEO Service provider on the net. Enhance your self analyzing on SEO online because it could take you to figure out the complete scenario of search engine optimization in order to find the perfect Web optimization Firm online. Check out most recent books, articles, reports, and also hot stories on Google SEO on the net because they would allow you to employ the most beneficial seo companies experts on the internet.

Stay consistent, sharp and also agile as you are finding the best seo services company on the internet. You should not slow down whatsoever because if you get relaxed on your research you will loose the best Website seo agency for certain. Always look for inexpensive SEO deals on the internet as it’s your utmost right and responsibility to obtain low-cost SEO Services from any high quality seo service on the web.

Asking over the folks regarding inexpensive yet professional seo companies is undoubtedly a good idea, as they can simply guide you in a great manner. Always go with that SEO service provider having the top rank on the search engines. Doing a visit to market could also assist you to get your most ideal search engine optimization company.

Reading Food Labels – Ignoring Them Is Bad for Your Health

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Food labels can help us make better health decisions. But yet, most people seldom give them much attention in any respect. Whether you’re attempting to shed weight, or just wash your diet, in case you’re not reading the food labels in the shop you can not possibly know just what you’re putting into your system. You are basically flying blind!

Here’s how reading food labels can impact your health in a positive way.

It’ll Give You the Information You Need To Make Smart Choices

If you are like most people if you do examine food labels the very first thing that you likely listen to is how many calories listed. But calories are really all about circumstance and do not tell the entire story. You have to be paying attention to the serving size these calories are predicated on. A fast glance at the food label of a pint of Ben & Jerry’s ice cream recorded at 270 calories may not seem like very much. But that is not the entire story! The Serving Size is really 1/2 cup and also for 4 servings. This means that you’ll just eliminate consuming 270 calories should you restrict yourself to just 1/4th of the pint. Yes, that also means that one night once you opted to complete a whole pint in once you ate over 1000 calories!

Food Labels Help You Hit Nutritional goals

Many Americans are not getting numerous crucial nutrients that they want. Among the most typical reasons why is simply because plenty of people don’t have any idea what exactly they are eating. As an instance, are you getting enough fiber in your daily diet? Many Americans aren’t. 1 way to change this is to first determine how much fiber you are already eating daily and subsequently adjusting your diet plan so. Begin with assessing the quantity of fiber to the food labels of everything you are already eating. When you’ve figured out exactly what your present average daily consumption is, you may start selecting foods with high fiber content to raise this figure.

Whilst food labels may supply you with lots of the info you want to make healthy food selections, it may frequently be beneficial to utilize an expert to help you ascertain what nutritional targets you need to try for. Why don’t you operate with a free gym trainer and think of a strategy together? If it sounds like something which may assist you.

SciFi in Ag: Chatbot With Your Plants?

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Precision farming is about managing variations in the field accurately, to grow more food using fewer resources and by reducing production costs. It can make a difference in food production, facing the challenge of a growing world population, and can help farmers achieve: greater sustainability, environmental protection, higher productivity, and economic benefits.

What is happening in the industry?

Highest adoption rates of precision farming are seen in the United States, Germany, Australia, and Brazil, while Asia-Pacific is expected to show record high rates of adoption in the forecast period. With the governments of various countries providing subsidies to farmers for the use in their cultivation, the adoption rates are expected to increase in the other regions as well. Various technologies dominating the market are GNSS/GPS Systems, GIS, Remote Sensing and VRT, where VRT is the fastest growing segment with a robust CAGR of 16% during the forecast period.

AGCO Corporation acquired Cimbria, a Dutch equipment supplier of grain, seed, and powders. The acquisition of Cimbria will help expand and strengthen their business geographically in Denmark. The company also offers mobile tools that offer access to large data and information related to crop, which further improves farming. John Deere acquired Monsanto’s Precision Planting. This acquisition will help the company maximize digital agriculture and helps in seamless collection of infield agronomics data.

Precision Farming – Market Dynamics

Less availability of productive land, constant change in climatic conditions, and the strict regulatory framework have led to increasing demand for a more effective and efficient agricultural sector. With the advent and implementation of modern technologies, management of the agricultural land becomes more competent. For example, automation technology, sensors, geo-mapping, and big data analysis tools help evaluate climate and soil data, which increases the overall efficiency of agriculture.

Innovation and technology have led to major developments in various sectors, and agriculture is one of them. Sensing technologies, software applications, communication systems, data analytics solutions, and positioning technologies are some of the latest technologies used. Various technologies, like driverless machinery and drone crop dusters, provide vital opportunities for the growth.

In 2016, North America dominated the precision farming market with a share of about 50%. The United States and Canada dominate the market share in this region. Large-scale farmlands, ever-existing need to increase yield, and high labor costs will drive the market in the region. The farmers are highly skilled and willing to embrace new technologies. However, most of the agriculture farms and farmers rely heavily on exports to sustain revenues and prices, which may change the market dynamics in the near future. Asia-Pacific has been identified as a region that is yet to reach its maximum potential in this domain.

Will global precision farming show an unprecedented upward growth trend till 2022?

According to a report by a market intelligence firm, the global precision farming market is estimated to reach a value of USD 5.98 billion by 2022, recording a CAGR of 12.97% during 2017-22. In the past 10 years, precision farming has moved from good science to good practice and has witnessed unprecedented growth around the globe. 70 to 80% of the new farm equipment sold today, incorporates some form of precision farming component. Asia-Pacific is expected to be the fastest growing market with a CAGR of about 21% during 2017-2022. The major factor stimulating market growth in Asia-Pacific is augmented yield and profitability, which is pushing farmers toward crop monitoring technology. Australia holds the major share of the market in this region.

Competition Analysis

This market report includes competitive vendor landscaping of 17 companies involved in the precision farming industry, including big players, like AGCO Corporation, Ag Leader Technology, Monsanto, Deere & Company, and Lindsay. The market of is fairly fragmented with the presence of several local and regional players. The market of precision farming is still an emerging market, however, brand loyalty in certain segments is reportedly good. Farm machinery and service support are the two major segments that have brand loyalty.

Altadena, CA Is a City on the Rise

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In close proximity to the highly successful City of Pasadena, Altadena is gaining some well-earned respect reflected in its home values.

With the region north east of Downtown Los Angeles – the most western area of what is termed the San Gabriel Valley – neighborhoods and entire cities are on the rise. Nowhere is this clearer today than in Altadena, CA. Homes in Altadena are being restored to their original luster and Altadena real estate is through the roof when it comes to home values.

A friend of mine owned one of those 1920’s storybook Mediterranean-style homes with a red tile roof up in Altadena. It was perched on top of a knoll and nestled among mature trees. Rainbow colored bougainvillea vines spilled off the rooftop. Sitting in the breakfast nook, one could marvel at the San Gabriel mountain range from its French windows. The house had plaster walls that met the ceiling in a curve. The floors were constructed of large wooden planks, giving the place a kind of Greek Island art studio feel. An idyllic setting for those looking to get away from it all, the neighborhood of Altadena is located just North of its big city sister, Pasadena.

Just being in close proximity to gorgeous Pasadena – of Rose Parade fame – has never been enough to create the real estate buzz that Altadena has longed for until now. After all, Pasadena homes for sale have always been in great demand and the Pasadena real estate market is always booming. Now it’s Altadena’s turn and home sellers are giddy while homebuyers are gnashing their teeth for waiting too long to enter the Altadena real estate market.

John and Fred Woodbury launched the first subdivision, naming it Altadena in 1887. Recognizing the awesome scenic beauty of the foothills below the Angeles Crest mountain range, millionaires from the east erected the first mansions along Mariposa Street. This became known as millionaire’s row. Now let’s fast-forward to the civil rights era, a generation later. When the public schools were desegregated a phenomenon known as “White Flight” occurred in this once desirable spot. The Caucasian people pulled out and headed to the west side and the African American population doubled in size overnight. Sadly, the properties fell into disrepair and the area turned into a far less desirable neighborhood than it is today.

Thirty years later the gentrification of North East Los Angeles began to take shape. The rundown and neglected homes were purchased cheap and renovated, then flipped. North East Los Angeles became a prime target for the real estate investor and buyers of modest means scouting for their first house.

Before long the community was thriving once again and the curb appeal of these older neighborhoods improved. The ongoing restorative movement in Altadena, which began in the nineties, has helped to increase property values. As things get spruced up and the area becomes more attractive and expensive, the buyer naturally becomes more discriminating and sophisticated. Like it or not, right or wrong, he rich get richer, and those of a lower socio-economic status are often driven out. Some call it gentrification. Some call it progress. Once considered to be a common working class neighborhood, Altadena now has a private country club with tennis courts and swimming pools. A remarkable contrast to what was “the other side of the tracks” during the 1980s.

For foodies with a sweet tooth and taste for authentic Italian Gelato, take a drive down East Altadena Drive and find Leo Bulgarini’s gelateria. The Rome-born ex-sommelier chose this hot spot to open his gourmet gelato shop and that says it all. The new generation of “Hipsteropolis” bars is also finding its way to this side of town. If you have a good pallet and get a hankering for good French wine, Altadena Ale and Wine House is right around the corner. These specialty shops cater to the elite, which is of course a good sign that the community of Altadena is definitely on the rise.

You can still find a single family home in this glorious horse country for less than half a million. In California’s booming real estate market, that is unheard of. It won’t be long before the middle class will be priced out so its time for homebuyers to make their move. Start by hiring a real estate agent who specializes in the area and who has proven success assisting buyers and sellers alike in Altadena.

Shadow Inventory – What Is It and How to Find It

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Many Investors have been asking me about shadow inventory how much is out there and how to get their hands on it. Shadow inventory usually refers to the supply of homes that has not yet hit the market, but “hiding” in the background. In Real Estate this refers to foreclosures (REO or bank owned properties) or those close to the process.

Banks and mortgage loan servicing companies typically hold onto properties that haven’t seen a mortgage payment for 90 days and in some cases even 2-3 years.

Why do they hold on so long?

Banks hold on since it allows them to release their inventory over time to keep their books in check and also to provide that easy liquidation to stimulate the real estate economy when necessary. Banks will now be getting more money for those newly released properties, then say 2 years ago, due to the steady increase in home prices and low inventory levels. If they chose to release all at once, it would flood the market with “distressed properties” and bring down property values.

How much “Shadow Inventory” is still out there?

Foreclosures have been steadily declining since 2013 with the highest shadow inventory then at 2.2MM. According to the National Association of Realtors, there is still about 4 years still on the books and it is possible that we could soon see more!

More “Shadow Inventory”? Why? (HAMP) Home Affordable Modification Program

In 2017 and beyond, many homeowners may find it difficult to make their mortgage payments due to “resets” with HAMP thus pushing them into foreclosure. The government’s Home Affordable Modification Program provided temporary relief to borrowers during the housing crisis. These reliefs ended after five years and now payments will be “reset” thus causing loan payment increases for nearly 900,000 homeowners. Some of those are likely to find it difficult to keep up with the payments in our current economy.

Where do Investors find “Shadow Inventory”?

Forget about calling the loss mitigation department or asking the cashier at your Big Bank. They won’t be able to help you. Instead, savvy real estate investors can approach the REO departments of smaller regional banks, credit unions and portfolio lenders to find out what could be “lurking” in the shadows. This presents an opportunity to beat out the competition and purchase at greater discounts.

But my favorite way to locate “Shadow Inventory” is what I call “Driving for Dollars”. Simply drive through areas that have high foreclosure activity and look for the white sticker posted on the front window or door of the house. This typically contains the information of the bank or asset manager of the property and their phone number. Give them a call and see where they are in the foreclosure process and if they’re ready to make a deal!

The NEW kind of “Shadow Inventory”!

There is a new kind of shadow inventory on the market these days and I’m not talking about the REO kind. Many successful agents have their own shadow inventory. If you’ve been in the business for an extended period and built up a clientele, these clients typically contact you well in advance of the property going on the market. You advise them of the steps needed to get the house ready to show which typically means doing repairs such as paint, carpet, landscaping, staging, etc. Therefore, there is a period of time before the property actually hits the market creating a different type of shadow inventory. Contacting your favorite realtor about this type of inventory can definitely increase your chances of finding that Dream home.

Happy House Hunting!

Bring Your App Business on the Right Track

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Every entrepreneur seeks to know the secret recipe for success. What strategies are made to increase the conversion rate? What are the exciting ideas that can be implemented to make the company grow? It is super strategies that create opportunities for a company. There are always some brand new ideas that you can implement to grow your business. However, not all the existing tricks will give your business a boost. It is only when the right strategies are followed at the right time and the right place that you end up having a revenue-generating business.

If you have an app business, here are 5 strategies you can follow to make sure that your business climbs the ladder of success. Let’s take a closer look:

1. Know the Purpose

To start with, in your mobile app business, it is vital to know the purpose behind the creation of an app and the audience for whom the app is created. The advantages and the true value of the app shall not be confined to the number of features it has and rather on how the user experience is. One of the most significant factors in creating compelling apps is close collaboration among developers, the quality analysis team, and designers.

2. All About Planning

It is the business plans that earn you profits. Only with clear objectives can you come up with the most suitable solutions required by customers. When it comes to creating successful apps, it definitely requires sharp focus. The complexity of a mobile app can be huge but fundamentally, an app must be designed by having an understanding of the real world. Moreover, to come up with engaging apps, it is also important to identify the exact expectations of users. So you see that accurate planning is vital for creating successful apps.

3. Choose Your Platforms Wisely

A significant part of sales depends on how you reach out to your target audience and you basically have to connect with them in the best way possible. Unlike websites, mobile applications are designed for various platforms. These days, there are multiple devices and multiple vendors. For instance, most smartphone users make use of iOS devices and others go for iPhones. Thus, the process of app development completely depends on how customer engagement can be carried out on different platforms.

4. Cross-Check the Intuitiveness of the App

Do you think that the app that you design will help in making your client’s life easier and happier? Once you design an instinctive app, it can end up giving an amazing experience to its users. Apart from integrating notable UX designs and streamlined functions, it is equally important to check whether an app is responsive enough and provides suitable performance to cater to the needs of the user. Also, ensure that the app is free from bugs.

5. Promote Your App

Promotion plays an integral role in boosting your app business. One of the most significant factors behind the popularity of an app is the way it is promoted. Adequate promotion of an app through reviews, ratings, video teasers, recordings, and social media posts helps to create a buzz among the target audience.

When it comes to the app business, the competition is stiff and if you fail to follow the right strategies, you may end up causing your app to lose its visibility among an extensive range of audience. So, follow the sure-shot strategies stated above and ensure the success of your app.

How To Be A Good Guest In A Homestay

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Homestays are becoming increasingly popular with more and more people opting to stay in a homely environment during vacations. It gives you the advantage of learning about the local culture while also enjoying some homemade food. Moreover, it gives the real taste of a particular place’s lifestyle, which something one should try experiencing at least once in their lives.

However, when you board at a homestay, regular families will greet you instead of trained staff members. Which is why it becomes important to be careful of your behavior and etiquette so that you leave a good impression behind. Here are some ways of doing so.

Learn about the Culture of the Place

Culture can be a very important aspect of a person’s life, especially in Asian countries. So, let’s say, for instance, you are booking cheap flights, take some more time and read up about their culture too. This will help you gel well with your hosts and make you seem less foreign.

Be at Your Best Behavior

Remember that when you are lodging at a homestay, you are using someone’s home. Before you start your stay, ask them if they have any specific rules you need to follow. This way, you will not be disturbing them while enjoying your vacation. Also, be warm toward them so that they don’t have a skewed idea of the country you are representing.

Treat it Like a Homestay

Most often people forget the basic difference between a homestay and a hotel stay. At hotels, staff members will be at your beck and call. They will assist you with anything you want. But when you are staying at someone’s home, they might not have the manpower to do so. Try and help out as much as you can. If it’s not too much of a work, keep your room and bathroom as clean as possible. Additionally, try cleaning up after you have finished your meals.

Care for their Home

People often host guests to earn some extra cash on the side but that doesn’t mean, it’s not difficult to give up a portion of their house to strangers. Which is why, as guests, it becomes your duty to take care of their furniture and infrastructure. Don’t damage the property and try to treat it like your own home. Remember that someone has built it with as much love and care as you built your own.

These are some of the tips that will help you be a good guest at a homestay. And last but not the least, the best tip is always to be as smiling and welcoming as possible.

The Weakness of Contemporary Cultural Medicine

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The term Cultural Medicine is used to refer to changes to a medical system provided specifically to reach out to and serve a diverse culture. The title is applied differently than Integrative Medicine. Integrative Medicine acknowledges that there are different preventive and reactive ways to address issues of preventive health, health maintenance, disease, injury and medical care (IntgMed), many of them cross-cultural. Cultural Medicine is applied to all that is not specifically IntgMed. Rather, it is that which supports underlying layers of infrastructure required to deliver ever-expanding, culture-specific positions, products and services, rather than focused, inclusive services.

An example of inclusive delivery is recognition that the national language is English. A focused, nationally oriented, fully integrative system of medicine would acknowledge the beneficial elements of all IntgMed, but it would be delivered in English (except non-translatable elements). This approach encourages all citizens to learn and excel in English and markedly limits the cost of IntgMed products/services components delivery. If for example, government-paid and/or delivered services focus on delivering a more culture-neutral, English-based IntgMed service only, costs would be markedly reduced and all citizen-consumers would be encouraged to become more English-language proficient. As an aside, pharmaceutical products, medical technologies, acupuncture needles, physical therapeutic manipulations and exercises, and other key elements of IntgMed do not recognize the human body as gender, ethnicity or culture-specific – they simply perform functions. Such subdivisions are behaviors of service providers.

One of the primary sets of questions ignored by state and U.S. governmental agencies are:

  1. Who is most qualified to determine if a proposal or intervention should be that in which we should invest given all other needs, ideas, and proposals?
  2. Who should be responsible for payment for this proposal/intervention if we proceed with it?
  3. Define success. What does it look like?
  4. When (initial and follow-up) and how shall we measure the effectiveness of the subsequent program, service, or intervention?
  5. Is it not appropriate for payers (e.g., public taxpayers) to receive easily accessible, unbiased reporting of interim services delivery progress and performance measurements?”, and
  6. What will we do if measured results are not as expected and desired (e.g., inadequate Return on Investment)?

If you took your car in for service, paid for the services, and only fifty percent of the claimed fixes were effective, would you be satisfied? No, you would not be satisfied. If the same automotive repair company employed you, yet still provided you and your peers with the above-described poor service, would you then be satisfied and recommend to your friends that they should be satisfied in similar circumstances? You should respond, “No.” You should not be favorably biased toward the repair company simply because it employs you. However, government initiatives usually provide many millions, if not billions of dollars to the recipients of their investments, including the creation of well-paying jobs. And, unlike as would be the case in private industry, recipients of these public windfall monies and opportunities are loath to give up your tax money, and are often willing to publicly denigrate you for demanding that they be held accountable (e.g., fix the entire car as promised versus aren’t you satisfied with partial function?)

There are numerous governmental pseudo-medical/medical programs that are abysmal failures, that continue to expand. In spite of their prolonged failures at missions to curtail drug abuse, misuse, pharmaceutical products-related deaths, decrease STD/STI incidence, minimize gender-critical maladies, and social disruptions due to related issues, the programs and funding persist. With grand budgets and swollen senses of importance and entitlement, no one receives good answers to above listed six questions from these program representatives. Such are the effects and weaknesses of contemporary Cultural Medicine. Everyone in the culture, position-empowered or not, rich and poor, citizens or not, payers or not, aware of and sensitive to current budget constraints or not, believes that they should receive timely, broad-based, sometimes very expensive, individualized care and financing of their programs. And, numerous cultural subgroups (geographic, ethnic, gender-specific, age-specific, financial, religious, secular, other) with sufficient financing and/or sophisticated representation, lobby for special consideration. To suggest that they do not have the right to do so would be politically incorrect and insensitive, right?

Contact your local, regional, state and national government representatives to determine how they are addressing the weakness of contemporary Cultural Medicine in your neighborhood.